Updated Articles About Natural Treatments

Guaco: Health Benefits, How to Use & Side Effects

Updated in 12-20-2023

Guaco is a medicinal plant that contains coumarin and flavonoids, which are compounds with anti-inflammatory, antioxidant and bronchodilating properties. It can be used to complement the treatment of conditions like bronchitis, coughing and.

Valerian Root: 6 Uses, How to Take & Contraindications

Updated in 12-20-2023

Valerian root is a medicinal plant that contains calming, sedative and relaxion properties. It is often used for the treatment of various health conditions, like insomnia, stress and anxiety. Learn more about what valerian root is used for, how to take it and the contraindications for use.

Mulungu: Uses, How to Use, Side Effects & Contraindications

Updated in 12-20-2023

Mulungu is a medicinal plant that is rich in flavonoids and alkaloids, which are substances with potent soothing and analgesic properties. It can be used to treat conditions like insomnia, anxiety and menstrual cramps. Learn more about how to prepare mulungu tea, how to use it, possible side effects & contraindications.

5-HTP (5-Hydroxytryptophan): Health Benefits, Dose & Side Effects

Updated in 12-20-2023

5-HTP (5-hydroxytryptophan) is an amino acid that is naturally produced by the body, but can also be taken in supplement form. Heath benefits include complementing the treatment of depression, anxiety and even sleep problems. Learn more about what 5-HTP is, what it is used for, the recommended dose and side effects.

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Updated in 12-18-2023

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.

Home Remedies for Constipation: 8 Recipes for Relief

Updated in 11-23-2023

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to manag.

Aloe Vera: 12 Health Benefits, Side Effects & Contraindications

Updated in 11-21-2023

Aloe vera is a medicinal plant with several health benefits, such as improving the skin, combating wrinkles, improving wound healing and combating constipation. Check out the other benefits that aloe vera has to offer and see how to use it and the side effects associated with it.

12 Benefits of Ginger (& How to Take As a Supplement + Recipes)

Updated in 11-16-2023

Ginger contains thermogenic properties that can boost metabolism and promote weight loss. It is also used to treat nausea and prevent illnesses like diabetes, cardiovascular and gastritis. Learn about the incredible health benefits of ginge.

Aromatherapy: Health Benefits, How to Use & Contraindications

Updated in 10-20-2023

Aromatherapy is a complementary treatment that consists of using the aromas from essential oils to stimulate different parts of the brain. They can be used to treat anxiety, stress, insomnia, cold and flus. Learn more about the health conditions that aromatherapy can positively impact, as well as how to perform it.

How to Stop Coughing: 13 Simple & Foolproof Tips

Updated in 10-19-2023

Some tips to stop coughing include the use of medications, such as acetylcysteine and loratadine, or natural options such as carrot syrup and saline nebulizers. Check out a list of ways to stop coughing easily and see when you should see a .

13 Natural Remedies for Menopause Symptoms

Updated in 06-05-2023

Some home remedies, like passion fruit juice with soy bean flour and chamomile tea can help combat menopause symptoms, like hot flashes, insomnia and low libido. Learn more about the natural remedies your can take to relieve menopause symptoms and how to prepare them at home.

7 Home Remedies for Upset Stomach

Updated in 05-29-2023

Stomach pain can be relieved by drinking teas that help with digestion, diarrhea and bloating. One home remedy is to drink fennel and chamomile tea every 2 hours. Check out 5 teas for stomach pain you can try at home to relieve abdominal pain and discomfort.

Benefits of Meditation (& How to Get Started)

Updated in 05-17-2023

Meditation is a technique that allows you to guide your mind to a calm and relaxing state through posture and focus. Learn about what meditation is, the benefits associated with it and how to get started using our step-by-step guide .

Yeast Infection Home Remedies: 10 Natural Treatments

Updated in 03-03-2023

Some yeast infections home remedies, like sitz baths in chamomile, garlic, coconut oil or propolis can help to relieve symptoms of genital infections. Other fungal infections, like oral thrush, can be treated with mouth gargles. Learn more about home remedies to treat different types of yeast infections.

Hypopressive Exercises 101: Step-by-Step Instructions

Updated in 02-14-2023

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.